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Additional information Responsible Editor: Vadim Volkov

Well, consuming bitter foods like arugula or dandelion greens or things like turmeric, ginger, sesame seeds, and cacao, all these things can help to improve that bile flow

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Targeted nutrients such as magnesium, alpha-lipoic acid, omega-3 fatty acids, chromium, and myo-inositol are often used in clinical naturopathic care to enhance insulin receptor sensitivity and reduce inflammatory stress