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Its well established that GLP-1 users are looking for foods that are high in protein and fiber, but its important to remember that many also need vitamins and minerals, including iron, B vitamins, and vitamin D, Villamizar added

Theyre also not recommended for use by those with diabetic retinopathy, or have experienced problems with the pancreas or kidneys, a family history of medullary thyroid carcinoma (MTC), or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2)

Exercise Plateau: Physical activity is crucial, but over-reliance on exercise without addressing metabolic dysfunction can result in diminishing returns