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However, PA when administered in drinking water is rapidly absorbed through the stomach and upper small intestine, becomes quickly dephosphorylated within the mucosal cells and is distributed to various organs distributed to various organs as early as l h following intragastric administration (Sakamoto et al., 1993)

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Some rich sources include: Whole grains Meat, especially organ meats Eggs Dairy products Legumes Leafy green vegetables Nuts and seeds Supplementation Considerations For those who may struggle to get enough B vitamins through diet alone, high-quality supplements can bridge the gap