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For women on a vegan or vegetarian diet that are planning to become pregnant, vitamin B12 is critical to a babys development

Vitamin B12 is an essential nutrient that our body needs to carry out different vital functions, including: Brain and nervous system function Formation of red blood cells Creating and regulating DNA Cognitive function Protecting the eyes from macular degeneration and vision loss Energy production The daily recommended intake of vitamin B12 varies depending on age, gender, and health status

Anagen is the active growth phase, lasting two to seven years for scalp hair