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Severely restricting calories accelerates muscle loss, tanks your metabolism, depletes micronutrients, crashes energy levels, and sets you up for a massive rebound when appetite eventually returns

Endocrinology 158(12):41394151 [DOI] [PMC free article] [PubMed] [Google Scholar] 77.Noria SF et al (2023) Weight regain after bariatric surgery: scope of the problem, causes, prevention, and treatment

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Better oxygenation means more endurance, less fatigue, and better overall performance in the gym or outdoors