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Recommended dietary approaches include: Smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Lean proteins such as white fish, skinless poultry, and plant-based options like tofu Low-sulphur vegetables including courgettes, carrots, lettuce, cucumbers, and peppers Whole grains in moderate amounts (brown rice, oats, quinoa) Adequate fibre intake to support regular bowel movements, but introduced gradually to avoid additional bloating Eating habits are equally important