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It may support the body's natural detoxification pathways, particularly in the liver, where it helps process and eliminate metabolic byproducts

Supporting Natural Production In addition to supplementation, you can help your body maintain its own stores through lifestyle choices: Eat sulfur-rich foods: Broccoli, garlic, onions, and cruciferous vegetables provide the building blocks your body needs to synthesize its own antioxidants

"I kept asking, which one actually works?" she said

Minerals are unstable by themselves and need to be stabilized in supplements as "salts," meaning they are chemically bound to another compound