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Gastric bypass leads to more rapid delivery of less-digested nutrients to the lower intestine, strongly activating GLP-1, PYY, and other satiety signals

Incorporate lean protein sources like chicken, fish, Greek yogurt, and legumes into your meals

The most common GLP-1 medications used for microdosing are: Semaglutide Tirzepatide Liraglutide Semaglutide microdosing Semaglutide microdosing is the practice of administering a weekly dose of the drug, often sold under brand names like Ozempic or Wegovy, that is substantially lower than the lowest FDA-approved starting dose of 0.25 milligrams (mg)

The strategy works for two reasons