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Professional Recommendations Dermatologists often recommend: Starting with one ingredient to assess tolerance Using products consistently for at least 8-12 weeks to see results Combining topical applications with oral supplements for maximum benefits Maintaining realistic expectations about results Conclusion Both astaxanthin and glutathione offer remarkable benefits for skin health, but they work in different ways and excel in different areas

Physiology 129, 209220

[DOI] [PMC free article] [PubMed] [Google Scholar] Tiano L, Padella L, Carnevali P, Gabrielli O, Bruge F, Principi F, Littarru GP