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micronutrient supplement use for nine weeks had no effect on several measures of mood, including a health survey, a fatigue survey, and the POMS assessment, but was associated with a reduction in perceived physical tiredness on a computerized assessment of multi-tasking (133)

One similar and very vital vitamin is Vitamin B-12

Taking it in the morning can help support your natural energy levels throughout the day

Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 19 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle