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Lightly mash the cooked lentils with a fork before or as you mix, this helps the cups hold together and creates a smoother, more uniform texture

Sekhar's 2011 Baylor study, the 2021 extension in middle-aged adults, and the 2023 mitochondrial ageing study all show the same pattern: NAC plus glycine raises glutathione substantially more than NAC alone, and glycine depletion is common in modern adults across different age groups and metabolic conditions

It also helps to deplete the lactic acid in your muscle cells while you train, resulting in less discomfort when increasing weights and allowing you to continue training with increased intensity with less pain