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11 The Toxic Food Hypothesis does not dismiss the harms of excess calorie intake but reframes overconsumption as a secondary consequence of a distorted food environment rather than a primary failure of individual willpower

That pattern, extreme satisfaction or extreme frustration, tells a specific story about a company that works well when everything goes right but handles problems poorly when they do not

A 2023 study 23 found that curcumin stimulates explicitly the gut's L-cells to secrete GLP-1

Its important to pay attention to portion sizes, drink plenty of water, and limit the intake of added sugars, salt, and processed foods