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Your doctor will provide tailored guidelines that will likely include: Drinking plenty of water High-fiber foods (like fruits and veggies) Lean proteins (from meat, fish, beans, and nuts) Good fats (from vegetable oils, avocados, or seeds) Foods high in vitamins and minerals to boost healing and fight infections Postpartum Supportive Garments Supportive postpartum garments (like belly bands and certain shapewear) not only support healing but compress and support your muscles as they settle back into their natural position

Epub 2019 Apr 2

To ensure safety, we align with recommendations from Dietary Guidelines for Americans, the American Medical Association, and the American Heart Association