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The key is choosing the right kinds of carbs and fats

Supporting nutrition and microbiome balance with targeted supplements may help the body adapt to metabolic and hormonal changes during weight loss. Lama Dalloul, clinical dietitian at Bioniq, also shares that thoughtful supplementation can help maintain overall nutritional balance, support muscle health when protein intake is low, aid energy metabolism and cognitive function, and promote gut health and digestion, especially if gastrointestinal side effects occur

Overall, this review should be viewed as hypothesis-generating, mapping candidate pathways and highlighting priorities for well-designed intervention studies to test these mechanisms and strengthen causal inference

Telogen effluvium is a temporary hair loss condition triggered by physical or emotional stress, including rapid weight loss