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Original article on Live Science .

Research has shown that cyanocobalamin urinary excretion may be 3 times higher than that of methylcobalamin, and that methylcobalamin supplementation results in 13% more cobalamin being stored in the liver than cyanocobalamin

While B12 is typically found in animal-based foods such as meat, fish, eggs and dairy, some people may have trouble absorbing it - especially due to certain health conditions, medications or dietary choices like veganism