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Best Foods on Ozempic Lean chicken or fish (palm-sized portions) Eggs (1-2 at a time) Greek yogurt (small containers) Steamed vegetables (half a cup) Small amounts of rice or pasta (quarter cup) Foods That Cause Problems Fatty meats (sit in stomach too long) Fried foods (trigger nausea fast) Large pasta dishes (expand in stomach) Heavy cream sauces (slow digestion more) Big portions of bread (swell up inside you) How Much Should You Eat on Ozempic

Higher Dosing Patients with a history of severe gastrointestinal conditions, pancreatitis, or medullary thyroid cancer should avoid semaglutide entirely