Additionally, weight loss and changes in diet and exercise patterns associated with Ozempic use can influence hormones like insulin, which indirectly impact the menstrual cycle
Individuals who engage in workouts may require conditional amino acid L-Glutamine, which helps in maintaining a healthy nitrogen balance to help support muscle recovery.*(5-8)
(Sodhi et al., JAMA 2023) Stay hydrated take frequent small sips of water or sugar-free squash throughout the day Temporarily switch to low-fibre foods: white bread, plain crackers, white rice, or pasta Eat small, frequent meals rather than large ones Avoid spicy, fatty, or very rich foods Ask your pharmacist about anti-diarrhoea medication let them know you are taking semaglutide See a doctor if it lasts more than 7 days, or if there is blood in your stools Constipation Because semaglutide slows down digestion, some people find that their bowels become sluggish
It is also important to note that while Ozempic is a brand-name medication, many individuals opt for customized solutions through their providers
