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First 24-Hour Dos and Donts DO: Clean and moisturise your skin Use mild, moisturizing serum like hyaluronic acid Avoid direct sun exposure Avoid touching your face DONT: Apply makeup Use exfoliants or acids Go to the gym or sauna Wash your face with hot water Hydration and Moisturising: What to Apply Microneedling disrupts your skin barrier temporarily, making it more difficult to hydrate

Contraindications to phentermine (cardiovascular disease, uncontrolled hypertension) still apply

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Don't get fat in the off-season and then try to convince yourself that you gained muscle, or tell yourself that "It's unhealthy to be that lean all the time" bodybuilding bullshiznit