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doi: 10.1097/00005768-200201000-00015 93 PetiboisCCazorlaGPoortmansJRDlrisG

Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status

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In some embodiments, the otoprotectant is a compound of Formula (VI) having the structure of Formula (VIa): In some embodiments, the otoprotectant is a compound of Formula (VII): wherein: X is a single bond, double bond, CH 2 , or O