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This episode is all about helping you see your child and yourself through a new lens, so you can better understand whats really driving behavior and how to support regulation in a more intentional way

L-Carnitine is great for you if: Youre trying to lose fat or get leaner You do regular cardio or strength training You follow a vegetarian or low-fat diet You often feel low energy during workouts And if you're already working hard but feel your fat loss has slowed downthis could give your body the extra push it needs