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Practical protein strategies include: Prioritising protein at each meal and snack (lean meats, fish, eggs, Greek yoghurt, cottage cheese, legumes) Consuming protein-rich foods first when appetite is limited Incorporating protein supplements (whey, casein, or plant-based powders) if whole food intake is insufficient Spreading protein intake throughout the day rather than concentrating it in one meal Carbohydrates remain important for fuelling exercise, particularly moderate to high-intensity activities

Change in cardiometabolic risk factors associated with magnitude of weight regain 3 years after a 1-year intensive lifestyle intervention in type 2 diabetes mellitus: the Look AHEAD trial

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In the first head-to-head comparison trial between Wegovy and Zepbound, after 72 weeks, adults using Zebpound lost on average 20.2% of their weight, compared to 13.7% with Wegovy