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We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more

The Neuromuscular Process Explained: What Really Drives Chronic Disease and Musculoskeletal Injuries If youre over 40 and struggling with persistent pain, weakness, or fatigue from injury or illness, theres a biological reasonoften rooted in disrupted signaling between brain, nerves, and muscles

Internationally: NICE guidelines are often used as a reference point by healthcare professionals and policymakers in other countries

It took me time to find what I think will be an incredibly collaborative group, people whose enthusiasm and taste I connected with. Along with the outposts in L.A