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Lifestyle interventions remain the cornerstone of weight management , and the NHS recommends: A balanced, calorie-controlled diet guided by a registered dietitian or NHS weight management service Regular physical activity, with NICE recommending at least 150 minutes of moderate-intensity exercise per week for adults Behavioural support through structured programmes such as the NHS Digital Weight Management Programme or referral to Tier 2 or Tier 3 weight management services Where pharmacological treatment is appropriate , NICE guidance supports the following licensed options: Orlistat a pancreatic lipase inhibitor that reduces dietary fat absorption

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