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It's time to rethink how we define effective care." Embla's coaching is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), two evidence-based modalities shown to support lasting behaviour change in weight management

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If needles are a dealbreaker, start with oral BPC-157, MK-677, or Semax nasal spray

Currently approved options include orlistat, naltrexone/bupropion (Mysimba note that NHS commissioning of this medicine varies by local area), and semaglutide (Wegovy), which has a NICE technology appraisal recommendation for weight management