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EVIDENCE THAT A DEFICIT REDUCES MPS Decreases muscle protein synthesis (MPS) Increases muscle protein breakdown (MPB) Increases protein oxidation ERICS NEW META-REGRESSION ON PROTEIN INTAKE DURING A DEFICIT HUNGER MANAGEMENT STRATEGIES Acceptance based approach Lean into low-energy-density foods Start meals with a salad or soup preload Look for harder-texture, solid food sources over liquids Eat slowly and mindfully Whether youre prepping for the stage, a photoshoot, or just want to understand how to get lean without sacrificing muscle, this episode gives you the tools to do it smarter

After nine months of pregnancy, its natural to want to focus on your own health

This section explores potential future developments, research priorities, and clinical applications of GLP-1-based therapies for adolescent obesity

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