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Boost Your Intake of Selenium: Incorporate selenium-rich foods like Brazil nuts, sunflower seeds, brown rice, and fish (tuna, sardines) to enhance glutathione production and activity

10.1186/s13075-020-2119-032087742 130 Liang L, Hou X, Bainey KR, et al

When to Speak to a Healthcare Professional Even mild symptoms should be discussed with your GP, especially if: Youre taking insulin or sulfonylureas Youve had multiple low blood sugar episodes Youre unsure if youre eating enough while on GLP-1s Youve had a recent change in dose, weight, or diet Your pharmacist or GP can help you adjust your treatment or recommend a nutrition plan to reduce the risk

doi: 10.1016/j.molmed.2018.12.002 10 KrashesMJLowellBBGarfieldAS