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Although taking these meds doesnt automatically equal deficiency, your doctor should keep an eye on your B12 levels, especially if youve been taking acid-blockers for longer than a year or metformin for more than four months, according to an article in the journal, American Family Physician (9)

Staying hydrated is very important as many patients become dehydrated when their appetite decreases

However, its important to note that more research is needed to fully support the benefits of these supplements in increasing platelet counts

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