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Antioxidants, such as vitamin C, vitamin E, and polyphenols, neutralize free radicals, potentially mitigating DNA and telomere damage (Crous-Bou et al., 2019)
To make firmer conclusions, additional clinical trials designed around revealing cardiovascular benefits should be conducted
Slominski et al., 2018
However, you can reduce ongoing shedding and promote a healthy scalp environment with practical steps: Avoid tight hairstyles (e.g., ponytails or buns) that cause mechanical stress Limit heat styling and harsh chemical treatments Use gentle shampoos and wide-tooth combs Sleep on silk or satin pillowcases to reduce breakage These strategies wont speed up the hair growth cycle, but they can help protect the new hair thats coming in
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