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ROS also play important roles in the activation and regulation of innate and adaptive immunity, including respiratory bursts and inflammasome activation 18,19

HIIT induces swift and substantial enhancements in both endothelial function and mitochondrial capacity, even with a reduced total exercise volume, thereby establishing it as a time-efficient strategy to enhance vascular responsiveness and oxidative metabolism among older populations (78, 79)

Adults can take 500 mg daily for short-term use, with long-term maintenance doses ranging from 500-2000 mg, depending on individual health needs

J Toxicol Pathol 14, 15155