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The guidance also highlights major hurdles, including high cost, limited supply and uneven access around the world

This is the time to begin ovulation tracking if desired (using ovulation predictor kits or basal body temperature), optimize timing for conception attempts, ensure your weight is stable (not rapidly changing up or down), and confirm with your doctor that youre ready to begin trying

Health Risks: Using an expired injectable medication could lead to adverse reactions, such as irritation at the injection site, infections, or even systemic side effects if the medication is compromised

Stress: Stress can also make it tough to sleep well and lose weight