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Highly processed foods, sugary drinks, or large amounts of unhealthy fats cause rapid spikes in blood sugar levels, which can override the effect of semaglutide and trigger hunger despite taking the medication

If its thought to be diet-related, your GP would usually suggest a B12 injection two to four times a year

We gradually increase the dosage over time to allow the body to adjust and minimize potential gastrointestinal side effects

Best options include: Eggs (boiled or lightly cooked) Paneer and tofu Greek yogurt or curd Dal, chickpeas, rajma Fish (grilled or steamed) Lean chicken Protein-rich Indian breakfasts like moong dal chilla Aim to include protein in every meal