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Before you do that, it's worth spending two minutes understanding what happens to it

By addressing the root cause behind your food addiction, be it behavioral, genetic, or both, you can begin to create a healthier relationship with food which ultimately leads to not only eating less but also making better food choices, she explains Physiologically, this can create more stable blood sugars and brain chemistry, improving satiety and therefore leading to gradual weight loss. Putting one foot in front of the other can be a great weight-loss tool

Lets take the first step toward a healthier you

The ideal setting to re-introduce cycling is either with your bike on a home trainer or on a wattbike (or other gym bike) that you know to be set up correctly for you