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Research on pre-meal protein preloads shows they can lower how much you eat at the following meal and blunt blood-sugar spikes (research summary), and small studies on gelatin specifically have found increased fullness
BMI thresholds still exist because clinical trials primarily studied patients meeting specific BMI requirements, and FDA indications and insurance policies are generally based on those populations
Supplements Worth Considering Creatine monohydrate (5g daily)
In ATTAIN-MAINTAIN, patients who had plateaued after injectable therapy switched to oral orforglipron, marketed as Foundayo
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