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Consistently chowing down on ultra-processed foods, drinking alcohol on the regular, or eating a low-fiber diet can influence your gut health and inflammatory signaling, which may make weight regulation more difficult

Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

Because these medications affect the digestive system, it is important to start at a low dose and gradually increase it under medical supervision

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