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Potential Side Effects and Considerations For most healthy adults, taking vitamin C and glutathione is considered very safe

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Today, Im joined by registered dietitian Ashley Koff, author of Your Best Shot, for an evidence-informed conversation about GLP-1s in midlife

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Lifestyle Considerations for Nutrient Optimisation Balanced Nutrition Still Matters While injections suppress appetite, try to eat nutrient-dense meals that prioritise: Lean proteins (chicken, fish, tofu) Leafy greens and coloured veg Whole grains (quinoa, oats) Healthy fats (nuts, seeds, olive oil) Hydration Is Non-Negotiable Aim for at least 2 litres of water daily to support detoxification, digestion, and reduce the risk of constipation and slowed gut motility

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Moisturizes and Hydrates- CoQ10 helps maintain skin hydration by supporting the skins natural barrier function

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