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If vitamin B12 deficiency is not treated with a vitamin B12 supplement, then anemia, intestinal problems, and irreversible nerve damage may occur

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Of note, Bifidobacterium was a more prevalent and abundant genus in feces from participants who received GR alone (Figure S6 and Figure S7)

Strategic meal planning approaches include: Using cheese as a flavour enhancer rather than a main componenta tablespoon of grated parmesan over vegetables or pasta adds significant flavour for relatively few calories Incorporating cheese into protein-rich meals such as adding feta to a Greek salad with grilled chicken, where it complements other nutritious ingredients Choosing cheese for breakfast when you might have better appetite and tolerance, such as cottage cheese with berries or a small amount of cheese in an omelette with vegetables Observing personal tolerability with cheese in evening meals, as some people find rich foods less comfortable before bedtime Mindful eating practices are particularly valuable when consuming energy-dense foods like cheese