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Glutathione is a tripeptide composed of three amino acidsglutamine, cysteine, and glycine

At a glance, supplementing with NAC may help: replenish glutathione, an important antioxidant detox your body treat overdoses of acetaminophen regulate glutamate, a neurotransmitter involved in mood regulation relieve respiratory symptoms support cognitive functions like memory and learning reduce inflammation support sugar regulation and reduce insulin resistance protect heart function improve your immune system What happens if you take NAC daily

Aging, environmental stressors, poor diet, and physical exertion can all put a strain on your glutathione stores

While the body produces its own glutathione, it is also obtained through food