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Why Hair Thins During Rapid Weight Loss New York hair restoration surgeon Hardik Doshi, MD says this process comes down to energy balance and nutrient availability

On days youre not feeling that hungry, focus on easier-to-digest whole foods: Greek yoghurt with berries and nut butter Scrambled eggs and spinach on sourdough A smoothie with spinach, fruit, Greek yoghurt, and protein powder Soups with boiled eggs (or another protein source on the side) and toast You could also try batch cooking once a week so you have meals ready to reheat on days you dont feel like cooking

Mental Impairment Low B12 levels can worsen mental function, especially in older adults

Every single day, your body is exposed to toxins like formaldehyde, chlorine, and arsenic