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LCLT is absorbed "more quickly" than other forms of carnitine, and according to the latest research, it has the effects of "increasing androgen receptor density" and "improving delayed onset muscle soreness." Researchers have found that LCLT can increase the levels of IGF-BP3 (insulin-like growth factor-binding protein 3), and IGF-BP3 can promote muscle synthesis while simultaneously reducing muscle damage

Performing more reps, adding more sets, improving range of motion, improving control, tempo or technique

When two medications lack interaction data, adding one to the other becomes speculative medicine rather than evidence-based practice