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Aim for a combination of at least 150 minutes of moderate aerobic exercise weekly (such as brisk walking, cycling, or swimming) and strength training exercises on two or more days per week, in line with UK Chief Medical Officers' guidelines

In one of the first studies looking at beetroot powder and blood pressure, researchers at The London School of Medicine showed that drinking 16 ounces of fresh beet juice a day significantly reduced systolic (top number) and diastolic (bottom number) up to 10 mm Hg in healthy subjects

Together, youll review your medical history and build a personalized treatment plan tailored to your goals

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