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Strength training: Protects muscle mass during weight loss Supports a healthy metabolism Improves posture and balance Enhances overall body composition Helps maintain long-term results When combined with medical supervision, weight training on GLP-1 improves both physical performance and confidence

More substantial functional improvements typically occur between weeks three and six

However, the sterility risks increase with each needle puncture into the vial, and the longer storage time required to use 10mL of medication raises concerns about potency degradation

Room temperature storage degrades the medication rapidly and voids its effectiveness