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For perspective, a 5% weight loss reduces the risk of developing diabetes by 50%, and a 10% weight loss reduces it by 80%, Aronne said

By supporting acetylcholine levels, it strengthens neuromuscular junctions, which can reduce feelings of weakness and improve mental clarity

Professor and Chair, Department of Nutritional Sciences Rutgers, The State University of New Jersey Copyright 2000-2026 Linus Pauling Institute Figure Alternative Text Figure 1

You should discuss libido changes with your doctor if you experience new or worsening decreased sexual desire that persists for more than 2-4 weeks, particularly if it affects your quality of life or relationships