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Recently, we reported that not only the acute infectious phase [25] but also Long COVID [26] is characterized by concurrent elevations in depression (depressed mood, feelings of guilt, suicidal ideation, loss of interest), anxiety (anxious mood, tension, fears, anxiety behavior at interview), chronic fatigue and somatic symptoms including autonomic and gastrointestinal (GIS) symptoms, malaise and muscle pain

User 15 calculated a 3-month protocol and recommended a 1-month break before repeating

However, overtraining without adequate recovery can have the opposite effect by creating too much oxidative stress

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