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Common causes of knee pain include: Osteoarthritis : The most frequent culprit, where cartilage gradually breaks down over time Meniscus tears : Damage to the shock-absorbing cartilage in your knee Tendinosis : Chronic degeneration of tendons around the knee Ligament injuries : Sprains or tears in the supportive structures Inflammatory conditions : Including rheumatoid arthritis and lupus Referred pain : Sometimes hip problems can cause knee discomfort Traditional treatments typically involve anti-inflammatory medications, physical therapy, steroid injections, or in severe cases, surgery

Maintain Electrolyte Balance Diarrhea strips sodium, potassium, and magnesium from your body

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According to the National Heart, Lung, and Blood Institute, physical activity rarely causes heart problems such as arrhythmias, sudden cardiac arrest, heart failure, and heart attacks