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every day, if you can Try and get 9+ hours of sleep every night Avoid all digital screens for 2 hours before bed, to allow the brain to prepare for sleep and boost melatonin production, your sleep hormone Have a small snack just before bed thats strong in protein and healthy fat It may seem like an obvious point but you might have to rethink your coffee consumption

Marathe CS, Horowitz M, Trahair LG, Wishart JM, Bound M, Lange K, et al

Ganju and colleagues used the TriNetX research network to identify 1,092 adults with Crohns disease who either used or did not use GLP-1s

Additionally, if your symptoms are mild, taking a good quality daily supplement could certainly help