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High-quality protein sources include: Lean meats and poultry Fish and seafood Eggs and dairy Beans and legumes Protein shakes when appetite is low Adequate protein intake helps preserve lean mass and supports recovery from exercise

However, by 12 weeks post-treatment, the difference in regain between those with larger versus smaller initial losses was not statistically significant

Body composition changes particularly fat loss and lean mass improvements typically become apparent over 812 weeks of consistent use, with continued progress through 6 months

Having a blood glucose monitor handy can help you manage any sudden changes