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Ozempic and Wegovy are injectables, given just once a week

PubMed Central , Accessed 12 Jan

Once-daily oral GLP-1 therapy Helps control appetite and increase satiety Clinical trials indicate ~1215% weight loss Patient-centric advantages Can be taken anytime (no fasting required) No strict food restrictions Potential to improve long-term adherence Access & pricing (as reported) ~$149/month (starting dose, self-pay) Up to ~$349/month depending on dosage With insurance: ~$25$50/month Safety consideration Like other GLP-1 drugs, it carries warnings related to thyroid tumors and requires proper medical supervision

In essence, tracking might help you lock in behavioral changes while the medication is doing its pharmacological work