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Rather than focusing on restriction, think about swapping : Butter olive oil Chips a handful of nuts Cream-based dips hummus or avocado Fatty processed meats salmon or grilled chicken Small, consistent changes can have a BIG impact

(2025, June 19)

1 Notably, one such medication, Wegovy, which has a main active ingredient of semaglutide, lists depression and suicidal ideation as potential side effects