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Tools and Resources Abbreviations References Higgins JDA: Assessing quality of included studies in Cochrane Reviews

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Magnesium Because loud noise impairs blood flow to the cochlea, researchers have also examined compounds that could help improve circulation to the hair cells and prevent their death

Exercise Regularly Regular physical activity supports liver health by: Reducing fat accumulation in the liver Improving insulin sensitivity Enhancing overall metabolism Supporting healthy weight management Aim for at least 150 minutes of moderate-intensity physical activity weekly, as recommended by the Canadian Physical Activity Guidelines