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Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
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We used to be able to B12 in vegetables as it was present in the soil, but agricultural practices have diminished the levels of B12 in our soil to the point where it is almost non-existent
Those who dont regularly consume animal products rich in vitamin B12 may want to consider adding fortified foods to their diet or taking a supplement to ensure that their nutritional needs are met
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